Episode 07: The process - Unfiltered

Trauma is inevitable. It is a part of the human experience. Knowing how to work with trauma is the most essential life and business skill and your greatest tool is your voice.

In this episode, I share with you an unedited recording of the process I am using to heal my own trauma and reclaim the power of my voice. 

In preparation for sharing my personal story of my relationship with my husband who was sentenced to life in prison at the age of 15 yo, I record my thoughts, feelings and my 'Why?'

Why share my story at all? What is the purpose of talking about trauma, incarceration, or our relationship? 

What I hope you take away from this episode, more than the story itself, is that you are not alone. It's okay to show up unfiltered, raw, imperfect. 

When you allow yourself to show up as you are, without judgment, and practice using your voice to talk about the things you are fearful of expressing, healing begins. 

Let's get into it.